Volleyball Spike Approach
Which players on the team perform the volleyball attack?
To legally spike the ball when positioned at the net, you must be a front row player. So usually it’s just the front row players on the team that spike the ball.
To legally spike the ball when positioned at the net, you must be a front row player. So usually it’s just the front row players on the team that spike the ball.
Back row players can legally spike the ball from behind the 10 foot (3 meter) line. This is a much more difficult type of volleyball attack and is used only by more experienced volleyball players.
The basic classical spike is made by jumping off of both feet.
A spiker usually takes a series of steps to attack the ball.
These steps are called a volleyball approach.
The goal of the volleyball approach is to get in the best position possible to attack the ball.
When teaching a player to approach and hit a volleyball, you might start with learning the last 2 steps. Once the last 2 steps are learned, you can move on to perfecting a 3 step or a 4 step volleyball approach.
Last 2 Steps
When first learning to spike, concentrate on just these last two steps and work on timing the hit.
For a right handed hitter, the last 2 steps are right foot then left foot.
For a left handed hitter, the last 2 steps are left foot then right foot.
3 Step Approach
For a right handed hitter, the 3 step approach is left foot, right foot, then left foot.
For a left handed hitter, the 3 step approach is right foot, left foot, then right foot.
4 Step Approach
For a right handed hitter, the 4 step approach is right foot, left foot, right foot, then left foot.
For a left handed hitter, the 4 step approach is left foot, right foot, left foot, then right foot.
The six basic volleyball skills are passing, setting, spiking, blocking, digging, andserving.
Passing is often thought of as the most important skill in volleyball. If you can't pass the serve, then you won't ever put your team in a position to score a point.
The importance of serving is often undervalued. Many coaches don't teach players to serve aggressive and use this opportunity to give the team an advantage for scoring points.
Blocking is perhaps the least taught skill in volleyball. Players can get away with poor blocking skills because not blocking isn't going to hurt the team as much as being poor at executing other skills in volleyball.
Digging is another skill that isn't focused on quite as much as most skills in volleyball.
The setter position is considered to be the most important position in volleyball. The setter basically runs the team offense.
Passing is often thought of as the most important skill in volleyball. If you can't pass the serve, then you won't ever put your team in a position to score a point.
The importance of serving is often undervalued. Many coaches don't teach players to serve aggressive and use this opportunity to give the team an advantage for scoring points.
Blocking is perhaps the least taught skill in volleyball. Players can get away with poor blocking skills because not blocking isn't going to hurt the team as much as being poor at executing other skills in volleyball.
Digging is another skill that isn't focused on quite as much as most skills in volleyball.
The setter position is considered to be the most important position in volleyball. The setter basically runs the team offense.
10 Tips to Improve Setter Leadership
Use the following tips to help improve your setting.
1. Make your teammates feel comfortable. Learn how to communicate positively with your teammates. You should never be the most silent player in the gym.
2. Be the hardest worker. If the coach asks for a volunteer, do it. Anytime there's an opportunity to get more repetitions in, take advantage of the situation. The setter needs to have good all around playing skills, so help out with drills anytime your team needs help. As a setter, the better developed your skills are, the more your team will look up to you.
3. Know how your hitters like to be set. It's very important to develop a good relationship with your hitters. You need to know what motivates them. As a setter, you need to be mentally strong and able to accept criticism from them. Let them know you want to receive feedback from them.
4. Keep your hands high. You need your hands to always be high every time you set because you want the volleyball block on the other side of the net to have a hard time reading you. If your technique is consistent, you'll be much harder to anticipate.
5. Make your teammates better. If you have a strong relationship with your teammates, then it will be easier to make them better. The setter is, "the coach on the floor". Learn how to communicate with your teammates and get the most out of their ability.
1. Make your teammates feel comfortable. Learn how to communicate positively with your teammates. You should never be the most silent player in the gym.
2. Be the hardest worker. If the coach asks for a volunteer, do it. Anytime there's an opportunity to get more repetitions in, take advantage of the situation. The setter needs to have good all around playing skills, so help out with drills anytime your team needs help. As a setter, the better developed your skills are, the more your team will look up to you.
3. Know how your hitters like to be set. It's very important to develop a good relationship with your hitters. You need to know what motivates them. As a setter, you need to be mentally strong and able to accept criticism from them. Let them know you want to receive feedback from them.
4. Keep your hands high. You need your hands to always be high every time you set because you want the volleyball block on the other side of the net to have a hard time reading you. If your technique is consistent, you'll be much harder to anticipate.
5. Make your teammates better. If you have a strong relationship with your teammates, then it will be easier to make them better. The setter is, "the coach on the floor". Learn how to communicate with your teammates and get the most out of their ability.
6. Keep your setting technique consistent. A consistent body position and hand position will help keep you deceptive. For instance, if you arch your back too much, blockers can tell you will set back. If you take the ball too far out in front, they'll know you're pushing the ball outside.
7. Be comfortable communicating with your coach. Always respect your volleyball coach and ask them questions. Voice your opinions and share your ideas. Just be sure to talk. The more you talk, the more comfortable you'll be.
8. Constantly work on technique. You can never work on your hands too much. Practice setting a volleyball a lot especially if you're a beginner. You want to get to the point where you don't have to think about technique anymore. You want to just be able to playing and not think about technique.
9. Work on your quickness. You can practice your footwork anytime and anywhere. Setting is all about rhythm. Quick feet drills will help improve your coordination and rhythm.
10. Play as often as you can. Even if you're not setting, just playing volleyball will improve your knowledge of the game. The better your all around skills, the more confidence you'll have and the more respect you'll have from teammates.
7. Be comfortable communicating with your coach. Always respect your volleyball coach and ask them questions. Voice your opinions and share your ideas. Just be sure to talk. The more you talk, the more comfortable you'll be.
8. Constantly work on technique. You can never work on your hands too much. Practice setting a volleyball a lot especially if you're a beginner. You want to get to the point where you don't have to think about technique anymore. You want to just be able to playing and not think about technique.
9. Work on your quickness. You can practice your footwork anytime and anywhere. Setting is all about rhythm. Quick feet drills will help improve your coordination and rhythm.
10. Play as often as you can. Even if you're not setting, just playing volleyball will improve your knowledge of the game. The better your all around skills, the more confidence you'll have and the more respect you'll have from teammates.
1. Elbow to wrist.
The elbow to wrist technique is a skill for spiking a volleyball. This spiking technique is a skill that needs to be developed early.
2. Platform elbow to wrist.
The next step of spiking is learning to spike down over a net. It's important to first learn to spike a volleyball from an elevated platform because it's much easier to just focus on contacting the ball rather than trying to learn the entire volleyball approach and volleyball footwork all at once.
3. Teaching topspin.
You really need to get players contacting the ball right really soon. Contacting the ball the right way is really important. Creating topspin is important for greater ball control and accuracy.
4. Blocking basics.
volleyball practice plan blocking You want your players to learn techniques for blocking early on in their career to avoid creating bad blocking habits. Especially when players are young, blocking isn't taken very seriously because of the many unsuccessful block attempts.
For example, most 12 and 13 year old kids can't get their hands but a few inches above the net when they block. So from early on, poor blocking habits such as not penetrating the net, not blocking the crossing space, and reaching high instead of taking away area are created. You can avoid these poor habits by first learning good hand positioning and having players block balls successfully on a lower net or while standing on a platform at the net.
The elbow to wrist technique is a skill for spiking a volleyball. This spiking technique is a skill that needs to be developed early.
2. Platform elbow to wrist.
The next step of spiking is learning to spike down over a net. It's important to first learn to spike a volleyball from an elevated platform because it's much easier to just focus on contacting the ball rather than trying to learn the entire volleyball approach and volleyball footwork all at once.
3. Teaching topspin.
You really need to get players contacting the ball right really soon. Contacting the ball the right way is really important. Creating topspin is important for greater ball control and accuracy.
4. Blocking basics.
volleyball practice plan blocking You want your players to learn techniques for blocking early on in their career to avoid creating bad blocking habits. Especially when players are young, blocking isn't taken very seriously because of the many unsuccessful block attempts.
For example, most 12 and 13 year old kids can't get their hands but a few inches above the net when they block. So from early on, poor blocking habits such as not penetrating the net, not blocking the crossing space, and reaching high instead of taking away area are created. You can avoid these poor habits by first learning good hand positioning and having players block balls successfully on a lower net or while standing on a platform at the net.
Blocking
5. Three person defense.
The three person defensive drill is great for players learning anticipation and not give up on one another. Often when first learning to play volleyball, the tendency is to watch your teammates make the play and not be ready to help out after the ball is passed. Three person defense is a drill where the object is to keep the ball in play no matter what, never giving up on your teammates.
6. Serving basics.
volleyball practice plan serving Learning how to serve is one skill in volleyball every player needs to learn. Especially if your contact and arm swing isn't well developed, use serving as an opportunity for more repetitions working on contacting the ball correctly. Serving is also very important for winning. Every team can learn to serve tough serves. It's just a matter of being disciplined and putting in the time to develop serving skills.
The three person defensive drill is great for players learning anticipation and not give up on one another. Often when first learning to play volleyball, the tendency is to watch your teammates make the play and not be ready to help out after the ball is passed. Three person defense is a drill where the object is to keep the ball in play no matter what, never giving up on your teammates.
6. Serving basics.
volleyball practice plan serving Learning how to serve is one skill in volleyball every player needs to learn. Especially if your contact and arm swing isn't well developed, use serving as an opportunity for more repetitions working on contacting the ball correctly. Serving is also very important for winning. Every team can learn to serve tough serves. It's just a matter of being disciplined and putting in the time to develop serving skills.
Serving
7. Error correction slice game.
A slice game is basically played by slicing up the court. For example, one team defends zones 2 and 1 while the other team defends zones 4 and 5. This is basically a cross court scrimmage. This drill is great because it's much less chaotic than a regular scrimmage because the court area is smaller.
The area of court to hit into is much smaller which makes it much more difficult to put the ball away for a kill. There is also much better ball control, so the drill has many more good repetitions and longer volleys.
8. Team warm up exercises.
Every volleyball practice plan should have warm up exercises. Every practice have your team perform warm up routine. Just by spending 5 or 10 minutes a practice warming up in the beginning can make a huge difference in long term benefits of injury prevention and improved athletic performance. Just 5 or 10 minutes a day of low impact plyometrics and speed drills will go a long way.
A slice game is basically played by slicing up the court. For example, one team defends zones 2 and 1 while the other team defends zones 4 and 5. This is basically a cross court scrimmage. This drill is great because it's much less chaotic than a regular scrimmage because the court area is smaller.
The area of court to hit into is much smaller which makes it much more difficult to put the ball away for a kill. There is also much better ball control, so the drill has many more good repetitions and longer volleys.
8. Team warm up exercises.
Every volleyball practice plan should have warm up exercises. Every practice have your team perform warm up routine. Just by spending 5 or 10 minutes a practice warming up in the beginning can make a huge difference in long term benefits of injury prevention and improved athletic performance. Just 5 or 10 minutes a day of low impact plyometrics and speed drills will go a long way.
Passing
9. Meat ball drill.
volleyball practice plan passing The meatball drill is great for both serving and passing. This serve receive drill is great for teaching servers how to be deceptive with their serves. Also, this drill is great for passers to experiment with where to start on the court for serve receive. Also, the passers develops skills for anticipating the server and become more comfortable moving to get in position to pass.
volleyball practice plan passing The meatball drill is great for both serving and passing. This serve receive drill is great for teaching servers how to be deceptive with their serves. Also, this drill is great for passers to experiment with where to start on the court for serve receive. Also, the passers develops skills for anticipating the server and become more comfortable moving to get in position to pass.
Volleyball Practice Plan
How you design a volleyball practice plan really depends on the current skill level of your players. For example, you may notice that you have many players that contact the ball really poorly. Lets say for example, every time a player spikes the ball, the ball floats out of bounds. In this case, a much greater amount of practice time can be spent on practicing how to contact the ball (elbow to wrist and topspin drills).
In this situation, your volleyball practice plan could look something like this...
Dynamic Warm Up (10 minutes)
Partner Passing Drills (10 minutes)
Elbow to Wrist/Topspin Drills (30 minutes)
Blocking Drills (15 minutes)
Hitting Drills (10 minutes)
Serve Receive/Free Ball Drills (15 minutes)
Your volleyball practice plan really depends on many factors...
In this situation, your volleyball practice plan could look something like this...
Dynamic Warm Up (10 minutes)
Partner Passing Drills (10 minutes)
Elbow to Wrist/Topspin Drills (30 minutes)
Blocking Drills (15 minutes)
Hitting Drills (10 minutes)
Serve Receive/Free Ball Drills (15 minutes)
Your volleyball practice plan really depends on many factors...
- What level you coach.
Higher level teams are more skilled and therefore you would need to spend less practice time on developing skills. - How skilled your players are.
The more skilled the players, the more time can be spent on other things such as strategies for playing defense and running the offense. - How much your players are willing to learn.
Some kids want to play volleyball just to have fun and use it as a way to socialize. If your players don't want to learn then you'll have to design practices that are more focused on fun drills and less on developing skills and playing strategies. - How much your players buy in to what you're teaching.
If your players don't buy into what you're teaching, then it's going to be hard to run great practices. Many coaches that don't have players buy in end up running practices that are more like scrimmages with less skills training. - How well skilled you are as a coach.
If you don't know that much about volleyball then your practices are going to be much different than a coach that has more experienced.
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